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The race went well. I finished with a time of 21:13. That put me at 7th place out of 23 for my age group. Not to bad! I want to do it again next year. It was so beautiful and peaceful running across the dam. There was even an 82 year old lady who walked it. I want to be like her and be able to walk it when I am her age. Her sons were soo proud!
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2035 千卡
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脂肪: 45.07克 | 蛋白质: 67.28克 | 碳水物: 362.31克.
早餐: banana bread, Chobani Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk, Honey. 午餐: Strawberry-Rhubarb Pie (Two Crust), Unsalted Butter Stick, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Tillamook Medium Cheddar Cheese Sliced, Franz 100% Stone Ground Whole Wheat Bread, Egg, Dr. Pepper Dr. Pepper (12 oz Can). 晚餐: Bananas, Blueberries , Zucchini , Blackberries , Honey , Peaches , Bob's Red Mill Flaxseed Meal, Summer Strawberry Kefir. 小食/其他: Dr. Pepper Dr. Pepper (12 oz Can). 更多的......
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2721 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 45 分钟, Bicycling - 50 分钟, 坐着 - 4 小时 和 2 分钟, 站立 - 2 小时, 休息 - 8 小时 和 23 分钟, 睡眠 - 8 小时. 更多的......
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