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I'm taking it pretty easy today because tonight I am running a 2 mile race called midnight madness. We run across the shasta dam and back in the moonlight. I will post my time tomorrow. Wish me luck!
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1671 千卡
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脂肪: 45.07克 | 蛋白质: 79.69克 | 碳水物: 253.72克.
早餐: Baking Powder Biscuits, Sausage Gravy, Onions, Green Peppers, Unsalted Butter Stick, Egg, Honey, Skim Chocolate Milk. 午餐: banana bread, Dr. Pepper Dr. Pepper (12 oz Can). 晚餐: Chobani Nonfat Plain Greek Yogurt (Container), Strawberries, Bob's Red Mill Flaxseed Meal, Bananas, Peaches, Honey, Blackberries, Zucchini. 小食/其他: Clif Bar Builder's Bar - Chocolate Peanut Butter. 更多的......
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2164 千卡
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运动:
坐着 - 3 小时, 家务 - 1 小时 和 30 分钟, 休息 - 9 小时 和 30 分钟, 睡眠 - 10 小时. 更多的......
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