|
I'm finding it really hard to eat low cal. I'm eating good food, just too much of it. I've gained some weight after a year long plateau, and it's scaring me. The last couple of days were good in that I watched what I ate. Didn't eat too much junk. Cutting out junk altogether is near impossible for me, but if that's what it takes to get me losing weight again, then that's what it's gonna take.
|
2075 千卡
|
脂肪: 91.19克 | 蛋白质: 40.45克 | 碳水物: 185.60克.
早餐: skim milk, tea, sugar, Multigrain Bread. 晚餐: Chicken Egg Roll, sweet and sour chicken, chicken chow mein, chinese fried rice. 小食/其他: Ice Milk Fudge Bar (Minis), Oil Popped White Popcorn , Espresso Coffee, Caramel Syrup, Milk (Fat Free or Skim, Calcium Fortified). 更多的......
|
|