I joined TeamBeachBody yesterday!! Surely more amazing results to come.
|
897 千卡
|
脂肪: 16.68克 | 蛋白质: 28.43克 | 碳水物: 164.32克.
早餐: Lipton Black Tea Bags, Skim or Nonfat Milk (Calcium Fortified), Quaker 100% Whole Grain Oatmeal. 午餐: Blue Ribbon Extra Long Grain Enriched Rice, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Carrots. 晚餐: Kellogg's Two Scoops Raisin Bran Crunch Cereal, Skim or Nonfat Milk (Calcium Fortified). 小食/其他: Daily Chef French Vanilla Cappuccino, Red Velvet Cake, Water. 更多的......
|
|
3011 千卡
|
运动:
舞蹈(快步,有氧的) - 1 小时, 案头工作(例如办公室的工作,坐着) - 6 小时, 休息 - 9 小时, 睡眠 - 8 小时. 更多的......
|
|