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Good morning all! I was up at 5 then went back to sleep till 7:30... soooo tired! Feeling a little better today so hopefully I'll be ready to go back to work next week!
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2607 千卡
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脂肪: 164.24克 | 蛋白质: 217.02克 | 碳水物: 63.28克.
早餐: chipotle sauce, subway cheddar cheese, sausage patty, egg, Advantage Mocha Latte Shake, Chocolate Whey Protein. 午餐: Jay Robb, atkins advantage chocolate royale shake. 晚餐: wendy's chicken blt cobb salad. 小食/其他: russell stover sugar free peanut butter cup, Light & Fit Yogurt, pepperoni, Jay Robb, Atkins Advantage Mocha Latte Shake. 更多的......
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3497 千卡
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运动:
坐着 - 13 小时 和 5 分钟, 驾驶 - 1 小时 和 15 分钟, 休息 - 1 小时 和 10 分钟, 睡眠 - 8 小时 和 30 分钟. 更多的......
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