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Day 8: I focused on increasing my veggie and fruit intake today. It was so much easier to keep to my calories. :)
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2245 千卡
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脂肪: 81.15克 | 蛋白质: 67.72克 | 碳水物: 325.92克.
早餐: Skim or Nonfat Milk (0.5% or Less Butterfat), Fiber One Chewy Bars - Oats & Chocolate, Ham and Egg Sandwich. 午餐: California and Arizona Pink and Red Grapefruit, Peanut Butter and Jelly Sandwich, Taco Bell Cheese Quesadilla, Chunky Vegetable Soup (Canned). 晚餐: Cherry Pie (Commercial), Potato Salad with Egg, Green String Beans, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Beef Barbecue Sandwich or Sloppy Joe on Bun. 小食/其他: Sugar Wafers (with Creme Filling), Peach, Vanilla Sandwich Cookies (with Creme Filling), Stauffer's Original Recipe Ginger Snaps. 更多的......
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4211 千卡
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运动:
家务 - 2 小时, 院子里的活动（园艺活） - 5 小时, 步行（中等的） - 5公里/小时 - 15 分钟, 休息 - 8 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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 评论
I agree, Joy. Fruit and vegetables have hardly any fat or calories. It's what you put on them that raises it. And I was never much of a fruit eater but I love them now....strawberries, blueberries, pineapple, mangoes, papaya, passion fruit, cantaloupe.....it's all so good. Keep going, you're doing great!
2013年08月23日 会员：: Deedles13
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