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waist 77.5 cm
36cm biceps
35cm calves
neck 36.5cm
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70.2 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3457 千卡
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脂肪: 86.11克 | 蛋白质: 143.84克 | 碳水物: 552.08克.
早餐: Cocoa Powder (Unsweetened), Oats, Healthy Sports Vegan Protein, Bananas. 午餐: Avocados, White Rice, Cooked Lentils (Fat Not Added in Cooking), Carrots. 晚餐: Olive Oil, White Rice. 小食/其他: Blueberries, Dried Whole Sesame Seeds, Apples, Bananas, Oats, Chickpea Flour (Besan), Raisins, Brazil Nuts, Nutiva Organic Chia Seed, Pears, Almonds. 更多的......
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一星期增加0.7 公斤
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