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TGIF! Slept in this morning and I totally can tell. My DH shut the door so he wouldn't wake me and then when I did wake up I felt disoriented. SO, this means I didn't get my usual walking or stretches in and that's bad as my poor lower back requires I do this. I will definitely be feeling it later.
Scales was up as we ate fresh last night, Subway, but I still was up .6. I've got to quit obsessing about this. I just want to go a day without worrying about the number on the scales. What is the big obsession with that horrible digital thing in my bathroom! I guess it's because for so many years I didn't worry about it and that is why I weighed almost 190 lbs. this last time...and in my earlier years I was almost 200 lbs. I can't ever forget where I started, which I won't, but I need a small healthy vacation away from the scales. Do I hide them..oh..then I'd drive my obsessed husband crazy too! He's worse than I am!
If you watch Biggest Loser, there's supposed to be some underlying reason for being overweight. Maybe I need Jillian to get in my face and make me spill my guts! Do you think she has someone, a Dr., give her advice on what to say to these people? Maybe we don't see that. Oh well, here I go rambling on. It's my journal and I guess I can do that if I want to.
If anyone does read this...Have a Great Weekend!! I plan to!
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1502 千卡
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脂肪: 54.56克 | 蛋白质: 55.85克 | 碳水物: 212.56克.
早餐: Hazelnut Creamer, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Oatmeal, Sugar Free Syrup, Activia Light Fat Free Strawberry Yogurt, Simply Jif Creamy Peanut Butter. 午餐: Prunes (Low-Moisture, Uncooked), Unsalted Dry Roasted Peanuts, Chocolate Pudding Sugar & Fat Free, Cool Whip Fat Free, Light Italian Style Meatball Soup. 晚餐: Broccoli, Casual Cuisine Traditional Deluxe Pizza. 小食/其他: Nonfat Smart Pop Butter Popcorn Mini Bags, Unsalted Dry Roasted Peanuts, Golden Delicious Apples. 更多的......
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2006 千卡
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运动:
购物 - 1 小时, 案头工作（例如办公室的工作，坐着） - 6 小时 和 27 分钟, 步行（中等的） - 5公里/小时 - 33 分钟, 拉伸（瑜伽） - 15 分钟, 休息 - 8 小时, 睡眠 - 7 小时 和 45 分钟. 更多的......
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