|
well so far just reduced my portions eating my snacks drinking water and a bit of success now the hard part the weekend...just gotta stay strong and committed and it will work out...next week same thing happy Friday all!!!
|
57.4 公斤
最近减少: 3.4 公斤.
还有: 7.5 公斤.
饮食准则: 合理的.
|
|
2022 千卡
|
脂肪: 69.82克 | 蛋白质: 83.08克 | 碳水物: 259.13克.
早餐: life cereal, skim milk. 午餐: chinese chicken salad. 晚餐: pizza. 小食/其他: pringles baked wheat stix, banana. 更多的......
|
一个星期减少1.6 公斤
|