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Getting back into the school routine today. I am excited about that. I feel like I did okay over the summer, but my exercise was sporadic. Now that I am back into the school mode it will be easier to exercise.
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2480 千卡
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脂肪: 50.63克 | 蛋白质: 66.46克 | 碳水物: 459.51克.
早餐: Trader Joe's Toaster Pastries, Skim Chocolate Milk, Honey. 午餐: M&M's Milk Chocolate M&M's, Larabar Peanut Butter Cookie, Dr. Pepper Dr. Pepper (12 oz Can), Zucchini Bread, Chobani Nonfat Pomegranate Greek Yogurt. 晚餐: Lifeway Foods Lowfat Strawberry Kefir, Blueberries, Zucchini, Blackberries, Bananas, Honey, Peaches, Trader Joe's Organic Hemp Protein Powder. 小食/其他: M&M's Milk Chocolate M&M's, Dr. Pepper Dr. Pepper (12 oz Can). 更多的......
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3079 千卡
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运动:
家务 - 30 分钟, 跑步（慢跑） - 8公里/小时 - 40 分钟, 步行（轻快的） - 6.5公里/小时 - 45 分钟, 坐着 - 1 小时, 站立 - 1 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 2 小时 和 55 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 驾驶 - 10 分钟. 更多的......
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