Well I put on a pair of pants today and they are a bit loose in the waist so that makes me feel better. I am actualy looking forward to my next weigh in. (fingers crossed)
|
940 千卡
|
脂肪: 28.50克 | 蛋白质: 29.50克 | 碳水物: 144.50克.
早餐: Instant Oatmeal - Maple and Brown Sugar, coffee with sugar and cream. 午餐: chicken alfredo. 小食/其他: Spitz Sunflower seeds (dill pickle), Pepsi. 更多的......
|
|
1957 千卡
|
运动:
步行(中等的) - 5公里/小时 - 1 小时, 循环训练 - 25 分钟, 案头工作(例如办公室的工作,坐着) - 7 小时, 休息 - 7 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
|
|