How sad...I weigh the same as I did 1 year ago when I started. I had lost some weight but fell off the wagon when I hit a plateau. This time I've got to do it!! 60 lbs. I'm not getting any younger!!
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83.5 公斤
最近减少: 0 公斤.
还有: 22.2 公斤.
饮食准则: 不选择.
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1323 千卡
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脂肪: 81.17克 | 蛋白质: 119.94克 | 碳水物: 42.50克.
早餐: Advantedge Carb Control Shake - Rich Dark Chocolate, resveratrol, water. 午餐: water, balsamic vinegarette, walden farms, avocado, South Beach Marinated London Broil, romaine lettuce. 晚餐: Cheddar Cheese, broccoli, chicken, cauliflower, water, green tea supplement, fish oil supplement. 小食/其他: hummus, tea for dieters. 更多的......
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2382 千卡
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运动:
健美操(重型的,例如俯卧撑) - 8 分钟, 睡眠 - 7 小时, 休息 - 13 小时 和 22 分钟, 步行(中等的) - 5公里/小时 - 30 分钟, 驾驶 - 3 小时. 更多的......
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