|
so happy, long way to go. Thanks everyone for your stories that keeps me motivated
|
55.8 公斤
最近减少: 2.3 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
|
|
1300 千卡
|
脂肪: 53.63克 | 蛋白质: 42.15克 | 碳水物: 162.54克.
早餐: Progressive Complete Collagen, Pineapple Juice, Kale, Bananas, President's Choice Frozen Mango Chunks. 午餐: Lactantia Salted Butter, Cheddar Cheese , Oakrun Farm Bakery Crumpet, Tea with Milk and Sugar. 晚餐: Boiled Potato, Indian Flatbread Naan, Chicken Curry. 小食/其他: Unico Kalamata Olives, Jelly (All Flavors), Rose Wine, Chocolate Chip Cookie (Home Recipe or Purchased), Taro Chips. 更多的......
|
一个星期减少1.1 公斤
|
|
|