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Tomorrow is body measuring day! Somewhat excited, it's going great so far. The kilos is staying down, so of course that makes me happy.
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972 千卡
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脂肪: 41.13克 | 蛋白质: 73.65克 | 碳水物: 81.93克.
早餐: Gouda or Edam Cheese, Turkey Ham, Brownberry 100% Whole Wheat Bun, Lipton Black Tea Bags. 午餐: Water, Spinach Stuffed Chicken Breast, Boiled Potato. 晚餐: Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg with Cheese. 小食/其他: Cappuccino. 更多的......
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2875 千卡
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运动:
舞蹈（快步，有氧的） - 34 分钟, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 休息 - 8 小时 和 26 分钟, 睡眠 - 8 小时. 更多的......
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