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Oh my GOD! I have hit the point where I always throw in the towel. Tomorrow starts week 3 and tonight I swear I could eat everything in the house. I must have PMS on top of a couple of very stressful days at work. UGH. I hope I can make it through the night without totally blowing it. I got a new Experience Life magazine today - and Biggest Loser is on - so maybe it'll be enough for me to make it through. GIVE ME STRENGTH!
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1059 千卡
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脂肪: 25.57克 | 蛋白质: 55.08克 | 碳水物: 135.18克.
早餐: 100 calorie walnuts & almonds, steel cut oatmeal, Del Monte peaches. 午餐: trader joes light string cheese, Reduced Guilt Woven Wheat Wafers, Progresso light beef potroast. 晚餐: squash, light mayo, tuna cup, Light 12 Grain bread. 小食/其他: candy corn, red wine, Quaker Rice quakes caramel corn. 更多的......
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2221 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 5 分钟, 步行（锻炼型） - 5.5公里/小时 - 35 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 4 小时 和 20 分钟, 睡眠 - 8 小时, 坐着 - 2 小时, 家务 - 1 小时. 更多的......
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