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i'm not ususally greatful for rain (i dont like getting wet) especially in the summer when the weather has been soooo good but yesterday on my walk it was a blessing in disguise :0)
Luske (the dog) and i set off after work just like any other day. we decided to take it a little slower as i was going to a concert and knew i would be standing for a long period so didnt want to mess up the back and legs too much when i checked my stats half way i hadnt realised we were moving quite so slow!!! when the heavens opened this def picked up our pace and got the heart pumping so in the end we didnt do too badly. I think Luske must of been a cat in his former life as also hates the rain it makes him grumpy too :0(
looking forward to the folks arriving tomorrow and the hubby has been planning the food for during their visit bless him he is a star **
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956 千卡
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脂肪: 37.02克 | 蛋白质: 48.87克 | 碳水物: 85.84克.
早餐: Coffee (Brewed From Grounds). 午餐: Økologisk Yoghurt, Blueberries, Beef, Feta Cheese, Cherry Tomatoes, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. 晚餐: Zesty Lemon Bars, Cooked Mushrooms (Fat Added in Cooking), Mixed Salad Greens, Broiled or Baked Pork Chop. 小食/其他: Swirled Cheesecake Brownies, Skinny Lemon Cake (with Icing). 更多的......
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3066 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 拉伸（瑜伽） - 2 分钟, 驾驶 - 50 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 2 分钟, 休息 - 5 小时 和 36 分钟, 睡眠 - 8 小时. 更多的......
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