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Just about 2 years from the day I fell down the hill tearing my MCL and meniscus, I have returned to that weight. What a journey, this is a moment of victory!
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81.7 公斤
最近减少: 17.6 公斤.
还有: 4.6 公斤.
饮食准则: 合理的.
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1831 千卡
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脂肪: 74.77克 | 蛋白质: 71.82克 | 碳水物: 244.04克.
早餐: Lemon Juice (Canned or Bottled), Grandma's Granola, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Milk (2% Lowfat with Added Vitamin A). 午餐: Strawberries, Dr. Pepper Dr. Pepper (12 oz), Maple Leaf Canadian Bacon, Swiss Cheese, Oroweat Whole Grains Double Fiber Bread, Unsalted Butter Stick, Mustard, No Bake Cookies. 晚餐: Oroweat Whole Grains Double Fiber Bread, 2% Fat Milk, Nesquik Chocolate Powder, Tillamook Colby Jack Cheese Sliced, Gallo Salame Uncured Salami. 小食/其他: Dove Silky Smooth Dark Chocolate Promises - Peanut Butter, Zurvita Zeal For Life. 更多的......
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一个星期减少0.5 公斤
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