|
Feeling good this morning found a new app for my smartphone yesterday to help log my walks turns out to be a great little gadget think I’m really going to like it. It logs my route, elevation, time, medium and max speed, calories….well pretty much everything….omg I think I might be in love....
When it calculates the calories they seem to be about 5 -15 calories lower than those when I transfer the info to FS although I think in the grand scheme of things this should be ok right??? However, when I think about it this is the train of thought that helped me get into trouble in the first place. Oh go on I can have another piece of chocolate, extra scoop of ice cream, bag of chips (insert bad item here) it’s only a few more calories and on the whole……. you get the picture. Maybe I need a new way of thinking???? Anyhow I will work with it for a while and see how it works out, maybe I will round time the time to the nearest interval of 5 and see how that works surely its best to under estimate than over?
|
1079 千卡
|
脂肪: 43.55克 | 蛋白质: 68.91克 | 碳水物: 104.38克.
早餐: Beef Salami, Gouda Cheese, 100% Whole Wheat Bread, Coffee (Brewed From Grounds). 午餐: Feta Cheese, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Coffee (Brewed From Grounds). 晚餐: Chili Con Carne with Beans, Penne. 小食/其他: Coca Cola Light, Maxi Classic. 更多的......
|
|
3093 千卡
|
运动:
案头工作（例如办公室的工作，坐着） - 6 小时, 拉伸（瑜伽） - 2 分钟, 驾驶 - 50 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 15 分钟, 休息 - 7 小时 和 53 分钟, 睡眠 - 8 小时. 更多的......
|
|