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I ate out, plus I tried a new breakfast with oats in it. Honestly I really am sure that when i eat a lot of grains, even whole grain ones I tend to gain, even just a little. Interesting because before trying this experiment I would not have believed it. It's good to know these things about yourself.
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77.2 公斤
最近减少: 22.1 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
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2224 千卡
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脂肪: 51.69克 | 蛋白质: 76.89克 | 碳水物: 380.53克.
早餐: Nestle Chocolate Chips, Chobani 0% Plain Greek Yogurt (6 oz), Oatmeal, Honey, Skim Chocolate Milk, Bananas. 午餐: Dr. Pepper Dr. Pepper (12 oz Can), Tillamook Medium Cheddar Cheese, Canteca King Gorditas flour tortilla's, Rosarita Refried Beans, Mother's Circus Animal Cookies. 晚餐: Skim Chocolate Milk, Mother's Circus Animal Cookies. 小食/其他: Dr. Pepper Dr. Pepper (12 oz Can), Pumpkin bread. 更多的......
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2985 千卡
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运动:
坐着 - 1 小时, 跑步（慢跑） - 8公里/小时 - 40 分钟, 站立 - 2 小时, 家务 - 45 分钟, 驾驶 - 15 分钟, 睡眠 - 8 小时, 休息 - 2 小时 和 50 分钟, 健美操（轻型的，例如居家运动） - 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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一星期增加0.3 公斤
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