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Induction Week 2: Day 1
Well, I made it through my initial week of induction...got into ketosis, began drinking more water, stopped adding loads of salt to my food, added coconut oil for brain health & yeast management, added kefir probiotics for yeast management. I am feeling physically good and I am ready to continue on to the next step...EXERCISE! I often have big plans to walk, swim, jump etc...but due to my condition my muscles will not let me do what I want. I need to remember to go at my own pace and not to try and do what others think that I should be doing. I will try to walk 1 hour AFTER all my energy sapping house & yardwork is complete IF I FEEL GOOD. Things are about to change around here and so am I. Thank you GOD.
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110.7 公斤
最近减少: 1.4 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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1771 千卡
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脂肪: 149.39克 | 蛋白质: 90.00克 | 碳水物: 22.39克.
早餐: Butter (Salted), Avocado, Best Foods Real Mayonnaise, Egg, Water, Trader Joe's Organic Virgin Coconut Oil. 午餐: Earthbound Farm Organic Mixed Baby Greens Salad, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Bernstein's Restaurant Recipe Italian Dressing, Fresh Lime Juice, Tilapia (Fish), Water, Trader Joe's Organic Virgin Coconut Oil. 晚餐: Garlic, Lindsay Large Black Olives, Cheddar Cheese, Extra Virgin Olive Oil, Roma Tomatoes, Ground Beef (Cooked), Farmers Market or Home Garden squash (patty pan scallop), Water. 小食/其他: Mac's Snacks Chicharrones, Nothing after 8. 更多的......
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3800 千卡
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运动:
家务 - 2 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 院子里的活动（园艺活） - 2 小时, 休息 - 11 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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 评论
Hey Bird Fancier,
I'm in my third week of Induction. I decided to stay on Induction to get back into ketosis.
My first week was great, and I lost 10lbs. The second week I lost nothing. I stayed within my 20 NetCarb range, but nothing.
I was writing everything down in a journal and compared the two weeks and noticed, that the second week I didn't eat the raw vegetable that I did in the first week. So I went back and read the Induction rules again, and decided to stay on for another week to see if I get back into ketosis. Since Monday I have lost almost two pounds.
So don't do what I did and skimp on those raw vegies.
L.Cain
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Hi Bird Fancier, good going for the week. Exercise is always a hard call if you struggle with physical activity, makes someone like myself grateful not to have any restrictions other than fatigue. Also a good point and about going at your own pace, think we do try and meet expectations of others ideas.
2013年08月8日 会员：: Missnaughty
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Thanks Lacain57 & Missnaughty for your support! I like to eat one meal raw veggies and one meal cooked. It's funny how i used to consider watermelon or ice cream for a treat...but now I REALLY look forward to my baby greens salads! DELICIOUS! Let's do this ladies!
2013年08月8日 会员：: Bird Fancier
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