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Today I hurt all over, think I may have gone a little overboard on the Zumba last night. Must remember that my back and knee are not fully healed yet. It may seem like it for day to day business but must be more careful with high impact. Think I will try to take it a little easier this week maybe up the walking and try to find a more appropriate low impact exercise that’s good cardio (if that’s at all possible).
So the scales are definitely broken. It seems that the pad on the right side is the culprit as it’s only if I put weight there that they start going crazy. Unfortunately I can’t weigh myself standing on one foot so will have to go shopping for some new ones at the weekend. Not being able to weigh myself is a little worrying and this concerns me with the fact that I don’t want to become obsessed with the numbers. Maybe the broken scale is a good thing in this respect?
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826 千卡
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脂肪: 15.51克 | 蛋白质: 51.54克 | 碳水物: 117.57克.
早餐: Coffee (Brewed From Grounds). 午餐: Sushi, Chicken Drumstick (Skin Not Eaten), Fiskefrikadeller, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. 晚餐: Cooked Dried Prune, Couscous (Cooked), Lamb Chop (Lean Only Eaten). 小食/其他: Coca Cola Light. 更多的......
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3322 千卡
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运动:
步行（中等的） - 5公里/小时 - 35 分钟, 拉伸（瑜伽） - 1 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时 和 30 分钟, 站立 - 4 小时, 驾驶 - 50 分钟, 睡眠 - 8 小时, 休息 - 5 小时 和 34 分钟, 步行（慢步的） - 3公里/小时 - 30 分钟. 更多的......
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