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Ugh. 3 days of perfect eating and only 1 pound lost. I really should only weigh myself once a week, but I can't wait that long! It's abundantly clear that I need to exercise in some way every day. Cleaning the house and stuff isn't enough to make the pounds come off! How am I going to find the time to work out? I guess I just have to do it. I'll feel better and I'll lose more because of it.
Also - I need to keep reminding myself that if I lose 1 pound every time I weigh in that is a perfect amount of weight to lose! That means I'm losing 2 pounds a week and that will be a weight loss that I can maintain!
And so - I'm hanging in there! 1 pound is better than no pounds.
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66.7 公斤
最近减少: 3.2 公斤.
还有: 6.8 公斤.
饮食准则: 100％.
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1230 千卡
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脂肪: 18.24克 | 蛋白质: 64.05克 | 碳水物: 176.25克.
早餐: honey, steel cut oatmeal. 午餐: Light mayo, Oscar Mayer Ham Deli, Village Hearth Light bread. 晚餐: Trader Joes roasted corn, red wine, Trader Joes ciabattini, Trader Joes Pork Loin Roast, Trader Joes fingerling potatoes. 小食/其他: reddi whip, No Pudge!, trader joes light string cheese, Reduced Guilt Woven Wheat Wafers. 更多的......
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2449 千卡
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运动:
坐着 - 3 小时, 健美操（重型的，例如俯卧撑） - 20 分钟, 拉伸（瑜伽） - 30 分钟, 家务 - 5 小时, 休息 - 7 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.1 公斤
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