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On July 1st of this year I weighed at 96.5 kilos and today a little more than one month later I'm 93 kilos. It's a great feeling even if it's not a chunk of weight. I'm taking it one pace at a time. I'm so glad I found this site so I can check on my RDI. It's been really helpful. I try to workout as much as I can, a good week 6 times and a bad week 3 times. So it's not like I'm constantly sitting on my ass all day. I'm moving. I think that's one the most important factor, to move around!
Now, I'm working on the carbs. It's still too high. I've been saving some low carb recipes I found here so I'm going to try a few new things this weekend.
"Hopsakee, Ik ga verdomd mijn best doen!" which means: "Hopsakee, I'll do my damned best!"
Ciaoo, te un otro biaha! Bye, till next time!
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1023 千卡
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脂肪: 39.11克 | 蛋白质: 26.40克 | 碳水物: 146.66克.
早餐: Bananas, Lipton Black Tea Bags, Nabisco Club Social Integral. 午餐: Water, Meatless Cheese Quiche. 晚餐: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Raisin Bran Crunch. 小食/其他: Water, Hunt's Vanilla Pudding Snack Pack. 更多的......
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2588 千卡
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运动:
驾驶 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 休息 - 9 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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