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OMG So just did the following Calc...
130(lbs)*30%(Body Fat) => 39 Lbs of Fat...
WOW Now that's a new realization. Puts things into a whole new perspective. So there's no more question...Stay on Track, mark foods, drink plenty of water, eat before 6 pm, Sleep...and of course workout.
Time to turn up the notch and Throw in some Bikram Yoga!!!
This is gonna happen. This is it!!!
Happy Friday All!!! =)
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1447 千卡
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脂肪: 21.93克 | 蛋白质: 136.57克 | 碳水物: 194.45克.
早餐: p90x protein, life cereal, skim milk. 午餐: Vegetable Soup (Canned, Condensed). 更多的......
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1701 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 5 小时, 休息 - 7 小时 和 45 分钟, 睡眠 - 6 小时, 驾驶 - 2 小时 和 45 分钟, P90 X - 2 小时 和 30 分钟. 更多的......
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