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Short update today. Ended up losing .4kg for the week. Not great, but it's in the right direction I suppose. I have a weekend away starting tomorrow, so ANY loss next week will be very welcomed.
I am planning on returning to the gym next week (Tuesday night) - unless I can think of a good (any) excuse not to :) I don;t know why I put it off, I dont actually mind it once I am there, but I haven't been for 6 months now !! Maybe I'll get lost on the way ? Wish me luck :)
One thing I did notice the other day is my belt. At one stage I bought a new belt as I had a wedding to go to and my favourite belt didn't fit. But since then my favourite belt has come back into the wardrobe again, and I counted the number of holes that I am into, and I am on #5 from the end.
I also thought I saw an ab in the mirror this morning !! Might be a hernia, but I am going with an ab :) Just the 1, the others are missing in action.
Cheers.
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84.9 公斤
最近减少: 35.1 公斤.
还有: 9.9 公斤.
饮食准则: 合理的.
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一个星期减少0.4 公斤
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