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As you can see, I ate all the things I shouldn't but it's my MIL B-day! We're celebrating! No kilos were added nor did I go over my RDI. Still working my ass off with T25. So I'm cool!
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1368 千卡
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脂肪: 52.08克 | 蛋白质: 41.55克 | 碳水物: 156.01克.
早餐: Aunt Jemima Original Maple Syrup, Armour Vienna Sausage, Egg Omelet or Scrambled Egg, Lipton Black Tea Bags, De Wafelbakkers Buttermilk Pancakes. 晚餐: Coca-Cola Coca-Cola Classic, Pizza Hut 6" Supreme Personal Pan Pizza. 小食/其他: Tuna in Water (Canned), Puff Pastry, Water, Carlo Rossi Sangria, York Peppermint Pattie (Fun Size). 更多的......
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2501 千卡
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运动:
购物 - 1 小时 和 15 分钟, 家务 - 30 分钟, 休息 - 14 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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