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Well, it's that time of the year again, school is starting soon, so that means that I am getting back into my routine. For that I am thankful. I have missed my full workouts. On another note I signed up for a midnite madness run on Aug 24. We run across Shasta Dam in the moonlight. I am excited as I have never even been there. Also excited because that means I need to step up my training, starting today.
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2325 千卡
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脂肪: 62.57克 | 蛋白质: 80.49克 | 碳水物: 389.47克.
早餐: Farmer John Original Sausage Links, Downeast Maine Pumpkin Bread, Egg, Unsalted Butter Stick, Green Peppers, Onions, Skim Chocolate Milk, Honey. 午餐: Chunky Chocolate Chip Peanut Butter Cookies, Dr. Pepper Dr. Pepper (12 oz Can). 晚餐: Blueberries, Skim Chocolate Milk, Blackberries, Nonfat Plain Yogurt, Bananas, Honey, Bob's Red Mill All Natural Whey Protein Concentrate, Strawberries, Bob's Red Mill Flaxseed Meal. 小食/其他: Dr. Pepper Dr. Pepper (12 oz Can), Mother's Circus Animal Cookies. 更多的......
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3258 千卡
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运动:
站立 - 2 小时, 健美操（轻型的，例如居家运动） - 30 分钟, 跑步（慢跑） - 8公里/小时 - 40 分钟, 坐着 - 3 小时, 家务 - 1 小时 和 30 分钟, 睡眠 - 10 小时, 休息 - 4 小时, Bicycling - 50 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时, 步行（轻快的） - 6.5公里/小时 - 30 分钟. 更多的......
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