|
I am really hoping for a loss tomorrow! I went off plan for the weekend, gained a couple of pounds and lost them again. I am ready to get the chart going down again! I have family coming in this weekend and more opportunities to go off plan. I really want to perservere and stay on track.
|
1119 千卡
|
脂肪: 32.85克 | 蛋白质: 38.65克 | 碳水物: 179.91克.
早餐: yoplait thick and creamy light yogurt, quaker granola bar, nectarine. 午餐: peach, 100 calorie english muffin, sugar free chocolate, Healthy Weight Vegetables. 晚餐: cheese, vegetable lasagna. 小食/其他: light cool whip, maraschino cherries, banana. 更多的......
|
|
2778 千卡
|
运动:
坐着 - 6 小时 和 25 分钟, 家务 - 1 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 站立 - 4 小时, 休息 - 1 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
|
|