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Seems like I am going down, down then up, up. Arg! And this weeks schedule does not allow much time for exercise. Really am thinking that 170 is my magic number and getting below it is the bonus but can't seem to stay there.
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2322 千卡
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脂肪: 65.38克 | 蛋白质: 90.08克 | 碳水物: 365.64克.
早餐: Skim Chocolate Milk, Honey, Bananas, Chobani 0% Plain Greek Yogurt (6 oz), Oatmeal, Guittard Real Milk Chocolate Chips. 午餐: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Baking Powder Biscuits, Dr. Pepper Dr. Pepper (12 oz Can), Hormel Pulled Pork, Chocolate Cake (with Chocolate Frosting). 晚餐: Bob's Red Mill Flaxseed Meal, Blueberries, Strawberries, Bob's Red Mill All Natural Whey Protein Concentrate, Honey, Bananas, Raspberries, Nonfat Plain Yogurt. 小食/其他: Mother's Circus Animal Cookies, Cheddar Cheese, Dr. Pepper Dr. Pepper (12 oz Can). 更多的......
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2775 千卡
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运动:
站立 - 2 小时, 坐着 - 3 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, Bicycling - 50 分钟, 睡眠 - 8 小时, 休息 - 1 小时 和 10 分钟. 更多的......
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