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Well back down, I will take it. It has gotten so hot that I will be sweating out any extra water weight for sure. Time to make sure I keep hydrated. The conference room where we hold our board meetings was at 85 degrees and I ran out of water in my cup. We will have to call air conditioning people tomorrow.
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82.1 公斤
最近减少: 17.2 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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1785 千卡
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脂肪: 81.89克 | 蛋白质: 60.72克 | 碳水物: 212.32克.
早餐: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (2% Lowfat with Added Vitamin A). 午餐: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Unsalted Butter Stick, Sargento Natural Sliced Colby-Jack Cheese, Onions , Egg, Baking Powder or Buttermilk Biscuit (Home Recipe), Maple Leaf Canadian Back Bacon, Applesauce Unsweetened, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Dove Silky Smooth Dark Chocolate Promises, Tillamook Colby Jack Cheese Sliced, Triscuit Crackers Original. 小食/其他: Larabar Peanut Butter, Zurvita Zeal For Life. 更多的......
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一个星期减少0.3 公斤
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