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I am so wiped out from the heat, its like its sucking the life right out of me! Fortunately I do my bike riding in the morning before it gets hot and the rest of my exercise I do in the evening inside. Last night we lost power for 3 hours due to a fire (several miles away) so I had to switch gears mid exercise. We have power back today. You would think after sleeping 10 hours I would feel better, hopefully tomorrow after another good nights sleep.
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1990 千卡
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脂肪: 52.97克 | 蛋白质: 63.56克 | 碳水物: 337.00克.
早餐: Sausage Gravy, Onions, Green Peppers, Unsalted Butter Stick, Egg, Baking Powder Biscuits, Skim Chocolate Milk, Honey. 午餐: Dr. Pepper Dr. Pepper (12 oz Can). 晚餐: Flaxseed Meal, Blueberries, Strawberries, Mountain High Lowfat Vanilla Yoghurt, Bob's Red Mill All Natural Whey Protein Concentrate, Honey, Bananas, Planet Amazon Wonderfruit Acai. 小食/其他: Chocolate Homemade or Fountain-Type Milk Shake, Dr. Pepper Dr. Pepper (12 oz Can). 更多的......
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2419 千卡
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运动:
站立 - 1 小时, 家务 - 3 小时, 坐着 - 2 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 休息 - 9 小时, 睡眠 - 8 小时. 更多的......
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