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So, I think I finally found my motivation to be mad, to stay on my diet and get my rump out of bed and to the gym.....around this time last year, I was 175.8, and my last weigh-in was 176.4.....a year later, and I've made no progress. In fact, I've backslid. No more. I put in too much effort during the week to keep track of everything to go and blow it on the weekends like I have been as of late.
My next trip to see my 'rents is coming up the third weekend of August, 27 days from now. Let's see how far I can push myself before I go back. I was about the same as I am now when I visited in June, and I'd really love to have them see a difference from last time to this coming.
Push push push push. I kept mentally shoving myself at the gym this morning to make it to the 22 minute mark on the stairclimber machine, and I did it. Planning to up the gym visits to 3 - 4 times a week instead of the average two, and at least one session of Dance Dance Revolution on weekends.
Got my game face on! Fat girl is going down!
Happy Tuesday!
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1477 千卡
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脂肪: 39.58克 | 蛋白质: 97.88克 | 碳水物: 180.47克.
早餐: Wegmans Frozen Mixed Berries, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Nishiki Premium Sticky Rice. 午餐: Valu Time White Cheddar Rice Cakes, Bertman's Original Ballpark Mustard, Golden Delicious Apples, Wegmans Lite Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast. 晚餐: Sargento Reduced Fat Sharp Cheddar Cheese, Jack Daniel's Honey Smokehouse Barbecue Sauce, T. Marzetti Chunky Blue Cheese Dressing, Ortega Flour Tortillas, Chicken Breast, Bob Evans Garlic Mashed Potatoes. 小食/其他: Hillshire Farm Oven Roasted Turkey Breast, Sargento Natural Provolone Cheese. 更多的......
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