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MFD1979的日记, 2013年07月22日

Oh my gosh... I'm going to go hide in a corner and cry right now.
90.7 公斤 最近减少: 4.5 公斤.    还有: 16.3 公斤.    饮食准则: 合理的.

查看饮食日历, 2013年07月22日:
854 千卡 脂肪: 51.97克 | 蛋白质: 74.38克 | 碳水物: 22.83克.   早餐: Blueberries, Frigo Cheese Heads Original String Cheese. 午餐: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Chicken Wing No Coating (Skin Eaten). 晚餐: Cooked Broccoli (from Fresh), Skinless Chicken Breast. 更多的......
一星期增加0.4 公斤


评论 
Go have a good cry (I understand how you feel, believe me), then splash some cold water on your face and find the strength to pick yourself back up and start again! I KNOW the strength is there...because you've shown it in the progress you were making! Only YOU can stop the cycle...right now, today! PLEASE don't undo all your hard work and don't fall into the "I give up" excuses...you CAN do this! 
2013年07月22日 会员:: RavenSoul69

     
 

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