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I'm still figuring this site out. Not sure how it works. I try to read as much other journals as possible to get an idea what to do. I don't quite understand the diet calendar. I record everything I eat and every exercise I do and I see the calories count. But I don't quite understand what I'm seeing. For instance my consuming calories is between 1200-1500 a day and then the exercise calories are above 2900 at one point almost 4000 calories? I really don't understand it... Any help or suggestions??
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1375 千卡
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脂肪: 46.94克 | 蛋白质: 88.08克 | 碳水物: 154.61克.
早餐: Water, Member's Mark French Vanilla Cappuccino, Quaker 100% Whole Grain Oatmeal. 午餐: Water, Riceland Parboiled Rice, Tyson Foods Grilled & Ready Chicken Breast Fillets. 晚餐: Toufayan Bakeries Wheat Wraps, Matouk's Mauby, Jason's Deli Sliced Avocado, Gouda or Edam Cheese, Turkey Ham. 小食/其他: Cheetos Crunchy Cheetos. 更多的......
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2965 千卡
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运动:
购物 - 45 分钟, 舞蹈（快步，有氧的） - 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 驾驶 - 45 分钟, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......
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