在2013年07月22日体重纪录（没有日志纪录）
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65 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2985 千卡
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脂肪: 85.13克 | 蛋白质: 194.77克 | 碳水物: 395.61克.
早餐: 100% Whole Wheat Bread, Vanilla Extract, Hershey's Natural Unsweetened Cocoa, Extra Lean Sliced Deli Turkey Ham, Egg, Low Fat American Cheese, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Oats, Egg White, Bananas, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Sugar in the Raw Stevia in the Raw, Crazy Richard's 100% Natural Creamy Peanut Butter. 午餐: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Brown Rice. 晚餐: Meijer Crab Sticks, Avocados, Broccoli, Apples, Tilapia (Fish) (Cooked, Dry Heat). 小食/其他: Brown Rice, Grapes, Bananas, Whole Wheat Bread, Crazy Richard's 100% Natural Creamy Peanut Butter, Apples, Pears, Apples, Black Bean Brownies II, Tilapia (Fish) (Cooked, Dry Heat), Avocados, Brown Rice, Ghirardelli Dark Chocolate Intense Dark 72%, Oranges, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Watermelon. 更多的......
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一星期增加1.0 公斤
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