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I started 16 June 2013. 207lbs. I've yoyo -ed from 207 - 205 - 207.
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1254 千卡
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脂肪: 54.68克 | 蛋白质: 41.42克 | 碳水物: 167.25克.
早餐: Coffee, Kellogg's Bran Flakes with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Whitworths Soft Prunes Stoned Ready to Eat. 午餐: Sainsbury's Digestive Biscuits, Asda Ginger Nuts Biscuits, Apples. 晚餐: Sliced Ham, White Bread (No Salt). 小食/其他: Magnum White, Coffee, Tesco Ready Salted Crisps. 更多的......
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