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Monday July 15th of 2013 I've started with the Hip Hop Abs program by Shaun T. I can already say I'm noticing some difference in me. I was extremely happy when my husband looked at me differently and actually said, "wow babe, keep on doing what you're doing because I see your body changing!" I also changed my diet a few weeks ago. I cut out bread and rice from my menu. It's extremely hard especially when I'm a bread lover!! But it's going just fine.
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1335 千卡
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脂肪: 58.63克 | 蛋白质: 53.04克 | 碳水物: 156.93克.
早餐: Chicken or Turkey Salad, Hamburger or Hotdog Rolls. 午餐: Burger King Vanilla Milk Shake (Medium), Burger King Grilled Chicken Caesar Wrap. 晚餐: Chicken or Turkey Salad, Puffed Rice Cake. 小食/其他: Lay's Classic Potato Chips (28.3g). 更多的......
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2954 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 6 小时, 舞蹈（快步，有氧的） - 30 分钟, 家务 - 20 分钟, 驾驶 - 1 小时, 休息 - 8 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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