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I'm not sure if I should be happy or ticked......weighed myself this morning (unofficial) and came in at 177.8 (.6 increase from last weigh in). Wondering if I should be okay as TOM is next week, and typically around this time my weight is higher (178.8 this time last month).
I'm still battling in the morning to get out of bed and to the gym, but I think I'm finally starting to win (now it's a matter of getting back the stamina to get through the full 33 minute cycle).
Still struggling with my appetite as well. I keep track of everything I eat, no problem....but I get to a point where I know I should stop, but still feel hungry, so I continue to eat. It's a bad way to be.
Small steps, keep breathing....
Happy Thursday
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1307 千卡
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脂肪: 36.69克 | 蛋白质: 80.64克 | 碳水物: 165.65克.
早餐: Wegmans Frozen Mixed Berries, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Nishiki Premium Sticky Rice. 午餐: Valu Time White Cheddar Rice Cakes, Bertman's Original Ballpark Mustard, Golden Delicious Apples, Wegmans Lite Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast. 晚餐: New York The Original Texas Cheese Toast, Barber Foods Chicken Cordon Bleu. 小食/其他: Hillshire Farm Oven Roasted Turkey Breast, Bertman Original Ball Park Mustard, Sargento Natural Provolone Cheese, Kashi GOLEAN Crisp! Bars - Chocolate Caramel, Cascade Ice Acai Blueberry Pomegranate, Sargento Deli Style Sliced Aged Swiss Cheese. 更多的......
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2172 千卡
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运动:
驾驶 - 25 分钟, Elliptical - 21 分钟, 休息 - 15 小时 和 14 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Hey lady! I'm sorry things are a little off key. Hopefully you're back down and things are back to normal? I need to get back on the workout myself. I keep getting distracted by housework. Oh well... so long as I'm not laying on the couch, I guess. Hang in there, I'm right there with you.
2013年07月22日 会员：: QuirkyNat
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That's my thought exactly! As long as I'm getting some sort of movement in it's better than being a sloth xD. Oh yeah, I'm not sure if you follow Kingkeld on here or not, but he posted a great idea, whcih is to go to the store and pick up something the same weight as what you've lost, to keep in perspective just how far you've come.
2013年07月22日 会员：: kitty-eared-girl
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That's not a bad idea at all... I should look into that!
2013年07月23日 会员：: QuirkyNat
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