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Today was rough. I was plagued with hunger all day. Not ravenous, just hungry. I was also very stressed, bored and tired trying to focus on a very tedious assignment at work. I was so sleepy that I counted the minutes until I could go home. Pure torture! Did not have energy to make it to gym today. Will shoot for tomorrow. Very tempted to order pizza, wings or a sub, but I really like how loose my clothes as starting to fit and I really like how my swollen ankles have been normal size over the last 4 days for the first time in a LONG time. I will not eat another frozen dinner today because I have to watch my sodium intake. I don't want anything with carbs because that will trigger intense carb-cravings. I just hope to go to sleep and stay asleep having consumed less than 1500 calories today, which is no small feat given I haven't eaten dinner and I'm still hungry.
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1850 千卡
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脂肪: 99.75克 | 蛋白质: 94.38克 | 碳水物: 160.99克.
早餐: water, Everything Omelette. 午餐: Fullbar - Caramel Apple Crisp, Chicken Tuscan Panini, water. 晚餐: Better N' Eggs, Traditional Whole Roasted Chicken, Green Tea with Peach, Decaffeinated. 小食/其他: Crunchy Granola Bars - Peanut Butter, water, sugar, Coffee, Decaf, White Cheddar Cheese Popcorn, Sour Cream & Onion Potato Chips 100 Calorie Pack, milano double chocolate cookies, Hickory Smoked Almonds. 更多的......
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