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skwhite的日记, 2020年05月16日

You know somedays you feel thin and that you are making progress. After all you have lost 18 pounds. Two days later not feeling it. That is when the mind games begin and you have to come out on positive. You are strong you are making progress keep on keeping on.

查看饮食日历, 2020年05月16日:
2008 千卡 脂肪: 79.05克 | 蛋白质: 53.82克 | 碳水物: 280.76克.   早餐: Maple Syrup, Unsalted Butter Stick, pumpkin waffles, Jimmy Dean Premium Pork Maple Sausage, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Lemon Juice (Canned or Bottled). 午餐: Manner Chocolate Cream Filled Wafers, Kirkland Signature Organic Hummus, Kraft Wheat Thins Original, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Bissinger's Naturals Gummy Pandas, Lemon Zucchini Bread, Chicken Noodle Soup (Home Recipe). 小食/其他: Lemon Zucchini Bread. 更多的......


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Good self talk. 
2020年05月17日 会员:: ocean_girl

     
 

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