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I didn't get as much exercise this week so I was pleasantly surprised with this number. Keep on keeping on!
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82.1 公斤
最近减少: 17.2 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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1892 千卡
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脂肪: 60.99克 | 蛋白质: 57.77克 | 碳水物: 291.76克.
早餐: Milk (2% Lowfat with Added Vitamin A), Grandma's Granola, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Lemon Juice (Canned or Bottled). 午餐: Dr. Pepper Dr. Pepper (12 oz), Meat Loaf, Apples, Mashed Potato, Chocolate Chip Cookie. 晚餐: Nesquik Lowfat Chocolate Milk (Bottle), Grapefruit, Sanders Dark Chocolate Sea Salt Caramels. 小食/其他: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. 更多的......
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一个星期减少0.6 公斤
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