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I'm taking a relaxing evening for myself, besides lifting hand weights. Much needed down time. One fun thing was I looked at my fitbit stats for the week. In the last month I had dropped my resting heart rate down to 60 bpm today it said it was 59 ppm. That is good news.
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1875 千卡
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脂肪: 75.70克 | 蛋白质: 56.88克 | 碳水物: 256.90克.
早餐: 2% Fat Milk, Grandma's Granola, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Lemon Juice (Canned or Bottled). 午餐: Mashed Potato, Meat Loaf, Apples, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Chocolate Chip Cookie, Musselman's Natural Unsweetened Apple Sauce, Tillamook Colby Jack Cheese, Butter, Franz Lake Washington Honey Oat and Nut Bread. 更多的......
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