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I want to lose down to 300 pounds by Christmas.
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142.5 公斤
最近减少: 0.4 公斤.
还有: 79.0 公斤.
饮食准则: 低.
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1441 千卡
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脂肪: 59.25克 | 蛋白质: 101.16克 | 碳水物: 116.01克.
早餐: Water, Premium Home-style Brown Sugar Ham, Frigo Cheese Stick. 午餐: Water, Picante Sauce, Tomato, Shredded Lettuce, Mild Cheddar Cheese, Fat Free Refried Beans, Flour Tortilla. 晚餐: Water, Picante Sauce, Shredded Lettuce, Mild Cheddar Cheese, Fat Free Refried Beans, Flour Tortilla Soft Taco Size, Chicken Fajita Meat Thigh. 小食/其他: Water, Picante Sauce, Tomato, Shredded Lettuce, Fat Free Refried Beans, Mild Cheddar Cheese, Chicken Fajita Meat Thigh, Flour Tortilla. 更多的......
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5138 千卡
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运动:
购物 - 30 分钟, 坐着 - 6 小时, 家务 - 2 小时, 驾驶 - 1 小时, 玩乐器 - 2 小时, 休息 - 1 小时 和 15 分钟, 拉伸（瑜伽） - 15 分钟, 睡眠 - 10 小时, 步行（中等的） - 5公里/小时 - 1 小时. 更多的......
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一个星期减少1.3 公斤
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 评论
Keep your end goal is sight. Keep walking. Have some snacks you like that are healthy right at hand so that you can grab them when hungry. I know it can be a challenge, but you are started, so stay on track and you will see results.
2008年09月22日 会员：: luv2eat2
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Your goal is TOTALLY reasonable. That is an average of 1lb for week a very healthy rate of loss! You can DEFINITELY do that!
2008年09月22日 会员：: Simavision
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