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I need to lose at least 44 pounds by christmas. Me and my fiancee have a bet going who ever gets closer to their goal weight wins $500. I just can't let him beat me. He hates be get beat by a woman and so I have to beat him. I am working on my eating habit first and then my workout. But I do walk my dog everyday some days twice a day. so now I need to step up my workout.
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1661 千卡
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脂肪: 89.56克 | 蛋白质: 165.48克 | 碳水物: 26.18克.
早餐: BACON, egg. 午餐: PEPPERS, STEAK, Green Beans. 晚餐: fish, GREEN BEANS. 小食/其他: pork rinds, Advantage Marshmallow Mudslide Bar, Ham and Cheese Loaf or Roll. 更多的......
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2244 千卡
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运动:
自行车（中度的） - 21公里/小时 - 20 分钟, 步行（锻炼型） - 5.5公里/小时 - 20 分钟, 休息 - 15 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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