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I have definitely mastered my eating and cravings ate work - something I have always believed would be very difficult to do because I'm often stressed and bored there. This week the focus will be on consistent exercise for 5 days this week. I will also add more veggies and fruit to my diet.
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149.2 公斤
最近减少: 0.9 公斤.
还有: 90.3 公斤.
饮食准则: 合理的.
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2542 千卡
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脂肪: 85.82克 | 蛋白质: 110.77克 | 碳水物: 335.10克.
早餐: apple cider juice, 4C White Tea with Blueberry, Powder, Sweetened, Green Tea with Peach, Decaffeinated, Ranch Dressing, Better N' Eggs, water. 午餐: 4C White Tea with Blueberry, Powder, Sweetened, Honey Oats and Flakes Cereal w/ Strawberries, walnuts, Soy Milk - Plain w/ Calcium. 晚餐: Classic Mixed Vegetables, Frozen, cole slaw, Fullbar - Caramel Apple Crisp, water. 小食/其他: apple cider juice, Light Mayo, 100% whole wheat multigrain bread, Traditional Whole Roasted Chicken, Smart Cakes! Rice Cakes, White Cheddar, Grapefruit, Traditional Whole Roasted Chicken, Fat Free Cottage Cheese - Pinapple. 更多的......
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一个星期减少0.7 公斤
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