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Going good thought it would be hard to get back on but so far so good:)
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99.9 公斤
最近减少: 2.2 公斤.
还有: 28.7 公斤.
饮食准则: 合理的.
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1540 千卡
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脂肪: 111.03克 | 蛋白质: 94.83克 | 碳水物: 46.48克.
早餐: Bacon, Duke's Mayonnaise, Boiled Egg. 午餐: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Hidden Valley Original Ranch Dressing, Chicken Breast. 晚餐: Hidden Valley Original Ranch Dressing, Italian Sausage. 小食/其他: Cauliflower (Frozen), Bell Peppers, American Value Green Beans (Canned), Spinach, Mixed Salad Greens, Onions. 更多的......
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一个星期减少3.2 公斤
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