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Yeah! Another pound came off! I thought for sure after the fiasco at Chili's last night it wouldn't happen (I accidently ordered the regular grilled salmon instead of the "guiltless grilled salmon" for an additional 300 calories and like 20 grams of fat. I was so bummed out when I came home and looked it up. Make sure you say "Guiltless!" God was gracious and still let me lose. Thanks!
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1196 千卡
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脂肪: 33.39克 | 蛋白质: 54.46克 | 碳水物: 179.07克.
早餐: Egg (Whole) , 100 Calorie Original English Muffin, coffee. 午餐: fat free stick pretzels, cucumber, sliced turkey, soft honey bread. 晚餐: Cauliflower, Cooked, From Fresh, Fat Not Added In Cooking , light honey wheat bread. 小食/其他: Slim a Bear 100 Calorie Ice Cream Bars, Nonfat Smart Pop Butter Popcorn Mini Bags. 更多的......
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2625 千卡
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运动:
家务 - 1 小时, 案头工作（例如办公室的工作，坐着） - 4 小时, 站立 - 4 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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 评论
Congrats,your weight chart is going down nicely. Tonight I made noodles, added it as a lunch, I read the ingredients AFTER I ATE THEM, nearly went in2 panic when I read how high they were in calories and fat,but I read it CAREFULL again, I only had a fifth of what packet said. Thought me a lesson, I had porridge earlier to stay out of the kitchen and then nearly spoilt it all by but we learnfrom our mistakes and both of us enjoyed it as we ate it.
2008年09月20日 会员：: Carmel8sons
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