Same measurements as last week. Increasing Kcal ↑
WORK gr kcal carb 460 1840 protein 130 520 fat 85 765 3125 TOTAL Double Workout gr kcal carb 480 1920 protein 130 520 fat 85 765 3205 TOTAL
REST gr kcal carb 400 1600 protein 130 520 fat 85 765 2885 TOTAL
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69.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3144 千卡
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脂肪: 85.85克 | 蛋白质: 131.06克 | 碳水物: 488.28克.
午餐: Cooked Chard (Fat Not Added in Cooking), My Way Coconut Cream, Tomatoes, Cooked Dry Chickpeas (Fat Not Added in Cooking), White Rice. 晚餐: Avocados, White Rice, NOEL CARVE. 小食/其他: Raisins, Apples, Bananas, Brazil Nuts, Oats. 更多的......
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稳定体重
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