|
Today I start two challenges. The green tea and the hot yoga. I have never done this type of yoga before. I'm glad it's only 15 days as I never seem to keep at anything longer then two weeks. I have already informed Mike that this is every night for two weeks so he can't act like this is a shock. Plus I really need his support on this.
|
74.6 公斤
最近减少: 0 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
|
|
1259 千卡
|
脂肪: 55.30克 | 蛋白质: 103.79克 | 碳水物: 53.89克.
早餐: Low Moisture Part-skim Mozzarella Cheese Slices, monster, publix bacon, theresa. 午餐: slim fast peanut butter crunch, Live Active Cottage Cheese, Red Tomatoes, oscar mayer deli turkey. 晚餐: Budweiser Light Beer, eat smart broc, publix chicken. 更多的......
|
一星期增加1.3 公斤
|