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Lisa Kay的日记, 2013年07月5日

Can't WAIT to see the 180s again!! Today I grabbed some Neptune Salad at Wegman's, it was a small amount, so I figured how bad can it be (it has imitation crab meat)...after I ate it, I looked it up-14.43 carbs' worth! Yeesh. Next time I will look it up BEFORE I eat it. :)

查看饮食日历, 2013年07月5日:
2237 千卡 脂肪: 160.04克 | 蛋白质: 122.37克 | 碳水物: 54.00克.   早餐: Atkins Advantage Cafe Caramel Shake, Kirkland Signature Sliced Bacon, Fried Egg. 午餐: Cheddar Cheese, Pepperoni, Publix Neptune Salad. 晚餐: Beef Shish Kabob with Vegetables, Crustless Chicken Pot Pie. 小食/其他: Day Break Cranberry Almond Bar, Endulge Chocolate Caramel Mousse Bar, splenda, sugar free caramel torani, coffee, heavy cream. 更多的......



     
 

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